Resources for Women Navigating Mental Health, Eating Disorders & Recovery

When something feels off, knowing where to start isn’t always easy. Revelare Recovery created this resource library to bring together free self-assessments, practical tools, treatment information, and educational content for women navigating mental health concerns, eating disorders, substance use, or recovery.

You don’t need to have everything figured out before you begin. Explore the resources below at your own pace and start with what feels most helpful to you.

Free Self-Assessments

A private place to start asking questions.

If you’ve noticed changes in your mood, eating habits, relationships, behaviors, or ability to cope, a self-assessment may help you better understand what you’ve been experiencing.

These confidential self-tests are designed as educational tools. They cannot provide a diagnosis, but they can help you recognize patterns and decide whether talking with a professional may be a helpful next step.

Mental Health Self-Assessments
Explore self-tests related to:

Eating Disorder Self-Assessments
Reflect on behaviors and thought patterns associated with: 

Substance Use Self-Assessments
Explore your relationship with alcohol, drugs, or prescription medications and identify patterns that may be affecting your life.

Free Guides & Worksheets

Practical tools you can use wherever you are in the process.

Sometimes understanding what you’re experiencing is only the first step. Our free guides, worksheets, and downloadable resources are designed to help women reflect, prepare for conversations about treatment, and learn practical skills that can support recovery.

Featured Resources

Coming soon

Understanding Treatment & Recovery

Learn what support can actually look like.

Treatment isn’t one-size-fits-all. Understanding the different levels of care, programs, and therapeutic approaches available can make it easier to determine what type of support may fit your needs.

Explore Revelare Recovery’s treatment options and learn more about how we support women throughout the recovery process.

Women’s Recovery Program
Learn about Revelare’s women-centered approach to behavioral health and recovery.

Mental Health Treatment
Explore support for anxiety, depression, trauma, mood disorders, and other mental health concerns.

Eating Disorder Treatment
Learn how specialized treatment can address eating behaviors alongside the emotional and psychological factors behind them.

Substance Use Disorder Treatment
Explore treatment and recovery support for women struggling with alcohol or substance use.

Partial Hospitalization Program (PHP)
Learn about a structured level of care that provides significant clinical support without residential treatment.

Intensive Outpatient Program (IOP)
Explore flexible, structured treatment designed to support continued recovery while maintaining more independence.

Therapy Programs
Learn about the therapeutic approaches that may be incorporated into an individualized treatment plan.

Mental Health & Recovery Education

Learn more about what you may be experiencing.

Questions often come before answers. The Revelare Recovery blog explores mental health, eating disorders, trauma, substance use, relationships, and recovery through educational articles created to help women and families better understand the healing process.

Featured Topics

Eating Disorder Recovery
Learn about eating disorder symptoms, behaviors, treatment, body image, and the recovery process.

Women’s Mental Health
Explore anxiety, depression, trauma, mood disorders, emotional wellness, and other issues affecting women’s mental health.

Recovery & Substance Use
Learn more about substance use, addiction, recovery, relapse prevention, and building a life beyond treatment.

Crisis & Immediate Support Resources

If you or someone you know is experiencing a mental health crisis or needs immediate support, help is available.

988 Suicide & Crisis Lifeline
Call, text, or chat 988 for free, confidential crisis support.

Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.

National Alliance for Eating Disorders
Offers eating disorder support, education, and treatment resources.

SAMHSA National Helpline
Call 1-800-662-HELP (4357) for treatment information and referrals related to mental health and substance use.

Revelare Recovery is not affiliated with these organizations. These resources are provided for informational purposes and should not replace emergency medical care. If you are experiencing a medical emergency or are in immediate danger, call 911.

You Don’t Have to Know Exactly What You Need

Whether you’re beginning to question what you’ve been experiencing, researching treatment for someone you love, or already know you’re ready for support, you can start the conversation wherever you are.

Our team is here to listen, answer your questions, and help you understand what your next step could look like — without pressure or judgment.