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Dialectical Behavior Therapy (DBT) in Atlanta, Georgia

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals better understand their emotions, manage distress, and build healthier relationships. At Revelare Recovery, we offer Dialectical Behavior Therapy in Atlanta, Georgia, including Radically Open Dialectical Behavior Therapy (RO-DBT), as part of our trauma-informed mental health care for women.

DBT is especially helpful for individuals who experience intense emotions, difficulty regulating feelings, or patterns that feel hard to change without support.

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What Is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a structured form of therapy that focuses on balancing two ideas that can feel opposite at times: acceptance and change. DBT helps individuals learn skills to cope with emotional distress while also working toward meaningful behavioral change.

DBT was originally developed to support individuals experiencing emotional dysregulation and has since been adapted to help with a wide range of mental health concerns, including anxiety, depression, trauma-related symptoms, eating disorders, and challenges with relationships or self-regulation.

What Is Radically Open Dialectical Behavior Therapy (RO-DBT)?

Radically Open Dialectical Behavior Therapy (RO-DBT) is a specialized adaptation of DBT designed for individuals who tend toward overcontrol rather than emotional impulsivity.

Overcontrol may show up as:

  • Perfectionism or rigid thinking

  • Emotional inhibition or difficulty expressing feelings

  • Strong self-control paired with internal distress

  • Difficulty with vulnerability or social connection

RO-DBT helps individuals develop greater emotional openness, flexibility, and connection with others—supporting overall wellbeing and healthier relationships.

Find out if your insurance will cover the cost of treatment.

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Core Skills Taught in DBT

    Dialectical Behavior Therapy focuses on building practical skills that can be used in everyday life. These skills often include:

    • Emotional regulation – understanding and managing intense emotions 
    • Distress tolerance – coping with difficult moments without becoming overwhelmed 
    • Mindfulness – developing awareness of thoughts, feelings, and experiences in the present moment 
    • Interpersonal effectiveness – building healthier communication and boundaries 

    These skills are designed to support both short-term coping and long-term emotional wellbeing.

    DBT & RO-DBT at Revelare Recovery

    At Revelare Recovery, DBT in Atlanta is offered within a compassionate, trauma-informed environment that prioritizes understanding the person behind the experience.

    Our approach focuses on:

    • Individualized treatment planning

    • Teaching skills in a supportive, collaborative way

    • Integrating DBT and RO-DBT with other therapeutic approaches when appropriate

    • Supporting emotional balance, connection, and long-term change

    Treatment is paced thoughtfully and guided by each individual’s needs and goals.

    Why Choose Revelare Recovery for DBT in Atlanta?

    Revelare Recovery offers Dialectical Behavior Therapy in Atlanta, Georgia that is relational, individualized, and grounded in trauma-informed care.

    Our program emphasizes:

    • Women-centered mental health treatment

    • Trauma-informed care across all services

    • Integration with eating disorder and substance use support

    • A respectful, collaborative therapeutic relationship

    We believe meaningful change happens through skill-building, understanding, and connection.

    Frequently Asked Questions About DBT

    What does DBT help with?

    DBT helps individuals manage intense emotions, cope with stress, improve relationships, and develop healthier responses to challenges.

    What is the difference between DBT and RO-DBT?

    DBT is often used for emotional dysregulation, while RO-DBT is designed for individuals who struggle with emotional overcontrol, rigidity, or difficulty with openness and connection.

    Is DBT appropriate if I’m new to therapy?

    Yes. DBT is structured and skills-based, which can be supportive for individuals new to mental health treatment.

    How long does DBT treatment last?

    The length of DBT treatment varies depending on individual needs and goals.

    Begin Dialectical Behavior Therapy in Atlanta

    If you or a loved one is exploring Dialectical Behavior Therapy in Atlanta, Revelare Recovery is here to support you. Our team will take the time to answer questions, explain options, and help you determine the next step in care.

    Contact Revelare Recovery today to learn more or to schedule a confidential consultation.