Feb 4, 2026 | Mental Health, Mental Health Treatment, Mental illness
International Women’s Day: 5 Meaningful Traditions to Start With Your Circle This Year Why International Women’s Day matters (especially for women’s mental health) International Women’s Day serves as a bright, beautiful reminder of how far women have come and the...
Jan 27, 2026 | Eating Disorder, Mental Health Treatment, Mental illness
The Connection Between PTSD and Eating Disorders in Women If you’ve ever wondered why trauma can show up as food rules, bingeing, purging, or an exhausting need to “stay in control,” you’re not alone. For many women, PTSD doesn’t always look like obvious flashbacks....
Jan 20, 2026 | Eating Disorder, Mental Health, Mental Health Treatment
My Daughter Is Bulimic: What to Do and How to Help A quick note before we start (you’re not alone) If you’re here because you suspect your daughter is bulimic, or she’s told you she is, you may be feeling a mix of fear, confusion, heartbreak, and urgency all at once....
Jan 5, 2026 | Anorexia, Eating Disorder
What is ARFID? A Comprehensive Guide to Avoidant Restrictive Food Intake Disorder Avoidant Restrictive Food Intake Disorder (ARFID) can be confusing, scary, and deeply isolating. Many women we speak with tell us some version of, “I’m not trying to lose weight… so why...
Dec 22, 2025 | Anorexia, Eating Disorder, Mental Health, Mental Health Treatment, Mental illness, Nutrition
Am I Sick Enough for Rehab? Validating Your Eating Disorder Struggle Understanding Eating Disorders Beyond Physical Appearance When you picture someone with an eating disorder, what comes to mind? If you’re imagining someone who’s visibly underweight,...
