International Women’s Day: 7 Radical Self-Love Habits to Adopt This March 8th International Women’s Day (March 8th) can be beautiful. It can also be complicated. International Women’s Day is a celebration of the achievements and contributions of...
Genetics and Mental Health: Will I Pass Bipolar Disorder to My Children? Why this question matters (and why it’s not your fault) If you live with bipolar disorder, or it runs in your family, it’s completely normal to wonder what that means for your...
International Women’s Day: 5 Meaningful Traditions to Start With Your Circle This Year Why International Women’s Day matters (especially for women’s mental health) International Women’s Day serves as a bright, beautiful reminder of how far women...
My Daughter Is Bulimic: What to Do and How to Help A quick note before we start (you’re not alone) If you’re here because you suspect your daughter is bulimic, or she’s told you she is, you may be feeling a mix of fear, confusion, heartbreak, and...
Am I Sick Enough for Rehab? Validating Your Eating Disorder Struggle Understanding Eating Disorders Beyond Physical Appearance When you picture someone with an eating disorder, what comes to mind? If you're imagining someone who's visibly...
How to Stop Binge Eating During Holidays: Breaking the Cycle Understanding Binge Eating During the Holidays The twinkling lights and festive gatherings can sometimes hide a painful struggle. If you find yourself eating quickly until you're...
Bulimia Cheeks: Understanding Swollen Glands & How to Heal Understanding the Medical Background of Bulimia Cheeks When you notice swelling along your jawline or fuller-looking cheeks, you might be experiencing what's commonly called "bulimia...
Will Therapy Help My Anger Problem? A Mom's Guide Understanding Anger and Its Impact on Moms You're not a bad mom because you feel angry. Let's just start there. Motherhood brings unique stress in motherhood that can ignite anger in ways you never...
How to Find an Mental Health Treatment Center for Women with PTSD: A Guide Understanding PTSD in Women Post-traumatic stress disorder (PTSD) doesn't look the same for everyone, and women experience it in ways that deserve special attention and...
My Drinking Is Hiding My Depression: A Guide to Dual Diagnosis Treatment Understanding the Link Between Drinking and Depression When you're living with depression, the weight of sadness, emptiness, or numbness can feel unbearable. Many women turn...
