International Women’s Day: 7 Radical Self-Love Habits to Adopt This March 8th International Women’s Day (March 8th) can be beautiful. It can also be complicated. International Women’s Day is a celebration of the achievements and contributions of...
International Women’s Day: 5 Meaningful Traditions to Start With Your Circle This Year Why International Women’s Day matters (especially for women’s mental health) International Women’s Day serves as a bright, beautiful reminder of how far women...
The Connection Between PTSD and Eating Disorders in Women If you’ve ever wondered why trauma can show up as food rules, bingeing, purging, or an exhausting need to “stay in control,” you’re not alone. For many women, PTSD doesn’t always look like...
Am I Sick Enough for Rehab? Validating Your Eating Disorder Struggle Understanding Eating Disorders Beyond Physical Appearance When you picture someone with an eating disorder, what comes to mind? If you're imagining someone who's visibly...
How to Stop Binge Eating During Holidays: Breaking the Cycle Understanding Binge Eating During the Holidays The twinkling lights and festive gatherings can sometimes hide a painful struggle. If you find yourself eating quickly until you're...
Bulimia Cheeks: Understanding Swollen Glands & How to Heal Understanding the Medical Background of Bulimia Cheeks When you notice swelling along your jawline or fuller-looking cheeks, you might be experiencing what's commonly called "bulimia...
Will Therapy Help My Anger Problem? A Mom's Guide Understanding Anger and Its Impact on Moms You're not a bad mom because you feel angry. Let's just start there. Motherhood brings unique stress in motherhood that can ignite anger in ways you never...
How to Find an Mental Health Treatment Center for Women with PTSD: A Guide Understanding PTSD in Women Post-traumatic stress disorder (PTSD) doesn't look the same for everyone, and women experience it in ways that deserve special attention and...
A 5-Point Checklist for Choosing an Eating Disorder Treatment Center What is the Eating Disorder Treatment Center's Experience and Credentials? When you're looking for the right place to start your healing journey, credentials matter—not just as...
Eating Disorder Treatment: A Helpful Guide How to Support a Loved One Understanding Eating Disorders and Their Impact on Families When someone you love struggles with an eating disorder, it touches every corner of your family's life. These complex...
