International Women’s Day: 7 Radical Self-Love Habits to Adopt This March 8th International Women’s Day (March 8th) can be beautiful. It can also be complicated. International Women’s Day is a celebration of the achievements and contributions of women everywhere....
Genetics and Mental Health: Will I Pass Bipolar Disorder to My Children? Why this question matters (and why it’s not your fault) If you live with bipolar disorder, or it runs in your family, it’s completely normal to wonder what that means for your future kids. For a...
What is ARFID? A Comprehensive Guide to Avoidant Restrictive Food Intake Disorder Avoidant Restrictive Food Intake Disorder (ARFID) can be confusing, scary, and deeply isolating. Many women we speak with tell us some version of, “I’m not trying to lose weight… so why...
Is My Anxiety Affecting My Work and Career? Understanding Anxiety and Its Impact on Work Your heart races during team meetings. Your palms sweat before presentations. That constant knot in your stomach makes it hard to focus on spreadsheets and emails. If this sounds...
Understanding Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) is more than just occasional worry or stress. It’s a mental health condition characterized by persistent and excessive anxiety about everyday situations, lasting for at least six...
