Body Dysmorphia vs Eating Disorder: Understanding the Key Differences Understanding Body Dysmorphia (BDD) Body Dysmorphic Disorder (BDD) is characterized by an intense and overwhelming obsession…
Will Therapy Help My Anger Problem? A Mom’s Guide Understanding Anger and Its Impact on Moms You’re not a bad mom because you feel angry.…
My Drinking Is Hiding My Depression: A Guide to Dual Diagnosis Treatment Understanding the Link Between Drinking and Depression When you’re living with depression, the…
Using Alcohol to Cope with Holiday Social Anxiety? A Guide to Help Understanding Holiday Social Anxiety Social anxiety disorder (SAD) is more than just feeling…
A 5-Point Checklist for Choosing an Eating Disorder Treatment Center What is the Eating Disorder Treatment Center’s Experience and Credentials? When you’re looking for the…
Inpatient vs. Outpatient: Choosing the Right Eating Disorder Treatment Understanding Eating Disorder Treatment Options Finding the right path to eating disorder treatment can feel overwhelming,…
Understanding Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) is more than just occasional worry or stress. It’s a mental health condition characterized by persistent…
Cognitive Behavioral Therapy (CBT) is a powerful therapeutic approach that has transformed countless women’s lives. This evidence-based treatment helps you reshape negative thought patterns, develop…
Practicing Self-Help Cognitive Behavioral Therapy provides women with needed hope to overcome negative thoughts and anxiety and eating disorders. Interventions based on Self-help Cognitive Behavioral…
