Feb 17, 2026 | Mental Health, Mental Health Treatment, Mental illness
International Women’s Day: 7 Radical Self-Love Habits to Adopt This March 8th International Women’s Day (March 8th) can be beautiful. It can also be complicated. International Women’s Day is a celebration of the achievements and contributions of women everywhere....
Feb 10, 2026 | Mental Health, Mental Health Treatment
Genetics and Mental Health: Will I Pass Bipolar Disorder to My Children? Why this question matters (and why it’s not your fault) If you live with bipolar disorder, or it runs in your family, it’s completely normal to wonder what that means for your future kids. For a...
Jan 27, 2026 | Eating Disorder, Mental Health Treatment, Mental illness
The Connection Between PTSD and Eating Disorders in Women If you’ve ever wondered why trauma can show up as food rules, bingeing, purging, or an exhausting need to “stay in control,” you’re not alone. For many women, PTSD doesn’t always look like obvious flashbacks....
Jan 20, 2026 | Eating Disorder, Mental Health, Mental Health Treatment
My Daughter Is Bulimic: What to Do and How to Help A quick note before we start (you’re not alone) If you’re here because you suspect your daughter is bulimic, or she’s told you she is, you may be feeling a mix of fear, confusion, heartbreak, and urgency all at once....
Jan 5, 2026 | Anorexia, Eating Disorder
What is ARFID? A Comprehensive Guide to Avoidant Restrictive Food Intake Disorder Avoidant Restrictive Food Intake Disorder (ARFID) can be confusing, scary, and deeply isolating. Many women we speak with tell us some version of, “I’m not trying to lose weight… so why...
