Feb 12, 2026 | Eating Disorder, Mental Health Treatment, Substance Use Disorder
Am I Okay? Easy & Free Self-Tests for Mental Health, Addiction, & Eating Disorders We have all asked ourselves that question at 3:00 AM, staring at the ceiling: “Am I okay?” It is a question that often surfaces after an evening where your relationship with...
Feb 10, 2026 | Mental Health, Mental Health Treatment
Genetics and Mental Health: Will I Pass Bipolar Disorder to My Children? Why this question matters (and why it’s not your fault) If you live with bipolar disorder, or it runs in your family, it’s completely normal to wonder what that means for your future kids. For a...
Feb 4, 2026 | Mental Health, Mental Health Treatment, Mental illness
International Women’s Day: 5 Meaningful Traditions to Start With Your Circle This Year Why International Women’s Day matters (especially for women’s mental health) International Women’s Day serves as a bright, beautiful reminder of how far women have come and the...
Jan 27, 2026 | Eating Disorder, Mental Health Treatment, Mental illness
The Connection Between PTSD and Eating Disorders in Women If you’ve ever wondered why trauma can show up as food rules, bingeing, purging, or an exhausting need to “stay in control,” you’re not alone. For many women, PTSD doesn’t always look like obvious flashbacks....
Dec 22, 2025 | Anorexia, Eating Disorder, Mental Health, Mental Health Treatment, Mental illness, Nutrition
Am I Sick Enough for Rehab? Validating Your Eating Disorder Struggle Understanding Eating Disorders Beyond Physical Appearance When you picture someone with an eating disorder, what comes to mind? If you’re imagining someone who’s visibly underweight,...
