Somatic Experiencing Therapy in Atlanta, Georgia
Stress and trauma don’t only live in our thoughts—they often show up in the body. Muscle tension, shallow breathing, numbness, or feeling constantly on edge can all be signs that the nervous system is overwhelmed. At Revelare Recovery, we offer Somatic Experiencing therapy in Atlanta, Georgia as part of our trauma-informed mental health care for women.
This body-based approach supports healing by helping individuals reconnect with their physical sensations in a gentle, supportive way.
What Is Somatic Experiencing?
Somatic Experiencing is a therapeutic approach that focuses on the connection between the mind and body. Instead of concentrating only on thoughts or memories, this approach helps individuals notice physical sensations related to stress, trauma, or emotional overwhelm.
The goal is to support the nervous system’s natural ability to regulate and return to a sense of balance, rather than remaining stuck in fight-or-flight or shutdown responses.
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Who Can Benefit From Somatic Experiencing?
Somatic Experiencing may be helpful for individuals experiencing:
- Trauma or chronic stress
- Anxiety or panic symptoms
- Persistent physical tension or discomfort
- Feeling disconnected, numb, or overwhelmed
- Difficulty feeling grounded or present
This approach can be especially supportive for individuals who feel traditional talk therapy hasn’t fully addressed their experiences.
Somatic Experiencing at Revelare Recovery
At Revelare Recovery, Somatic Experiencing therapy in Atlanta is offered within a calm, supportive environment that prioritizes safety and choice.
Our approach focuses on:
- Building awareness of mind-body connections
- Supporting nervous system regulation
- Integrating body-based work with other therapies
- Respecting each individual’s pace and comfort level
Sessions are collaborative and guided by the individual’s experience.
Why Choose Revelare Recovery for Somatic Experiencing in Atlanta?
Revelare Recovery provides Somatic Experiencing therapy in Atlanta, Georgia as part of a comprehensive, trauma-informed care model.
Our program emphasizes:
- Women-centered mental health care
- A compassionate, relational approach
- Integration with broader mental health and eating disorder support
- Treatment that honors the body’s role in healing
Frequently Asked Questions About Somatic Experiencing
Will I have to relive traumatic experiences?
No. Somatic Experiencing does not require reliving or recounting trauma.
Is this different from talk therapy?
Yes. It focuses on physical sensations rather than verbal processing alone.
Can this help with anxiety?
Yes. By supporting nervous system regulation, it may help reduce anxiety symptoms.
How long does DBT treatment last?
The length of DBT treatment varies depending on individual needs and goals.
Begin Somatic Experiencing Therapy in Atlanta
If you’re exploring Somatic Experiencing therapy in Atlanta, Revelare Recovery is here to help.