Inpatient vs. Outpatient: Choosing the Right Eating Disorder Treatment Understanding Eating Disorder Treatment Options Finding the right path to eating disorder treatment can feel overwhelming,…
Is My Anxiety Affecting My Work and Career? Understanding Anxiety and Its Impact on Work Your heart races during team meetings. Your palms sweat before…
Understanding Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) is more than just occasional worry or stress. It’s a mental health condition characterized by persistent…
Who Should I Talk to First About My Mental Health? Taking that first step to discuss your mental health can feel overwhelming, but identifying the…
Have you ever walked into a room and suddenly felt overwhelmed by someone else’s anxiety, sadness, or anger? You’re experiencing secondhand emotions – a phenomenon…
Mental clutter fills your mind with racing thoughts, unprocessed emotions, and overwhelming information. It’s the mental equivalent of a cluttered room – chaotic, disorganized, and…
Introduction Living with both a mental health condition and substance use disorder – known as dual diagnosis – creates unique challenges for women in their…
Introduction Women’s journey through addiction tells a unique story – one that differs significantly from men’s experiences in profound ways. Their path to substance dependence…
Introduction Do you constantly worry about the quality of your food? Do you feel anxious when you have to eat something you consider “unhealthy”? You…
Burnout affects countless women, manifesting as a state of physical, emotional, and mental exhaustion. This complex condition develops when prolonged stress, overwhelming responsibilities, and constant…
